Welcome

Hello and Welcome. My intent is to show how to prepare “elegant” dishes at home and enjoy a little up-scale dining, that doesn’t always require buying the “Top of the line”.

You won’t find any Casseroles, Squash, South West or Mexican here; I tend to stick with New England, European and Chinese food groups as I enjoy them most.

As I have High blood pressure and high Cholesterol, I do not use any salt nor consume any beef or beef products.

My recipes are designed for two adults with an accompanying dish (I hate the word "side" it relegates an otherwise wonderful experience to nothingness). Typically my recipes take 1-1/2 hours or less from start to table (not counting marinating). So with that, let’s get to it.

Tuesday, January 31, 2012

Grilled Pork Tenderloin

A pork tenderloin is a wonderful cut of meat and is quite versatile. Combining it with a lemon, Soy sauce and wine vinegar marinade and the grilling yields a juicy, tender meal.

INGREDIENTS:

1 to 1-1/4 pound pork tenderloin

Marinade:
1/4 cup olive oil
2 Tbsp reduced sodium soy sauce*
3/4 Tbsp Worcestershire sauce
1/3 Tbsp dry mustard
1 tsp fresh ground black pepper
2/3 Tbsp red wine vinegar
1/3 tsp dried parsley flakes
1 clove garlic
2/3 Tbsp freshly squeezed lemon juice

Rosemary sprigs or parsley for garnish

PREPARATION:

Remove any waste and excess fat from the tenderloin, wash is cold water and pat dry. Peel the garlic and squeeze through a press. Grind the parsley and pepper in a spice mill. Then combine all the marinade ingredients and whisk well. Pour 1/2 the marinade into a zippered bag, add the pork tenderloin and the remainder of the marinade. Seal the bag and message so that all sides of the pork are completely cover with the marinade. Marinade for 8-10 hours in the refrigerator. Turn every couple of hours.

Fill your chimney starter about ½ full and set it ablaze about 15 min. before grilling.

GRILLING:

When the coals are ready, dump them in the grill and replace the grids. Wait a few minutes for the grids to heat, Then oil the grids with olive oil.

Grill the pork tenderloin close to the coals for about 3-4 minutes on each of its four sides. Close the grill cover between each turning. Continue grilling with the cover closed until the internal temperature is about 150 to 155 degrees. F.

Remove from the grill to a platter, tent with foil, and allow to rest 10 minutes before slicing and serving. Garnish and serve.

* If you don't use the reduced sodium Soy, the roast will turn out salty!

Adapted from: Rocky and Jolyn B. who got the recipe from Elizabeth R.

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