Welcome

Hello and Welcome. My intent is to show how to prepare “elegant” dishes at home and enjoy a little up-scale dining, that doesn’t always require buying the “Top of the line”.

You won’t find any Casseroles, Squash, South West or Mexican here; I tend to stick with New England, European and Chinese food groups as I enjoy them most.

As I have High blood pressure and high Cholesterol, I do not use any salt nor consume any beef or beef products.

My recipes are designed for two adults with an accompanying dish (I hate the word "side" it relegates an otherwise wonderful experience to nothingness). Typically my recipes take 1-1/2 hours or less from start to table (not counting marinating). So with that, let’s get to it.

Sunday, March 13, 2011

Oven Roasted Broccoli

Broccoli you either love it or hate it. After a while, steamed just doesn't have enough flavor, so here's a way to "spice" it up with hot red peppers and then oven roasting it. Always peel the stalks as the outer layer is tough and stringy.

INGREDIENTS:

¾-1 pounds broccoli crowns
3+ Tbsp olive oil
2 garlic cloves
½ tsp lemon zest
½ tsp dried red pepper flakes

PREPARATION:

Wash the broccoli and cut it into florets, using a vegetable peeler, peel the lower portion of the stalks. Dry thoroughly. Zest the lemon. Red pepper flakes if you can't buy them, follow the link.
Peel and press the garlic through a press into a large zipper bag, add the oil, Red pepper flakes and lemon zest, mix by massaging the bag. Then add the broccoli, tossing to distribute the oil through the florets. Set aside and let is rest for an hour. Pour into a baking dish and grind some fresh black pepper on it.

Preheat oven to 425 deg

COOKING:

Place the dish in a preheated oven and roast 10-15 min. Check for browning, continue roasting until broccoli just starts to brown. Garnish with red peppers and Serve.

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