Welcome

Hello and Welcome. My intent is to show how to prepare “elegant” dishes at home and enjoy a little up-scale dining, that doesn’t always require buying the “Top of the line”.

You won’t find any Casseroles, Squash, South West or Mexican here; I tend to stick with New England, European and Chinese food groups as I enjoy them most.

As I have High blood pressure and high Cholesterol, I do not use any salt nor consume any beef or beef products.

My recipes are designed for two adults with an accompanying dish (I hate the word "side" it relegates an otherwise wonderful experience to nothingness). Typically my recipes take 1-1/2 hours or less from start to table (not counting marinating). So with that, let’s get to it.

Saturday, September 15, 2012

Shrimp with Red Pepper in Garlic Sauce

Red Peppers, the ripe form of green peppers, No not the hot ones, but the s-w-e-e-t variety that seem to be left out in the realm of cooking. Grind them in a sauce, chop them so finely you can't tell they are in the dish.
So here's a recipe I have developed to blend their sweet crispiness with succulent shrimp. I do hope you enjoy.

INGREDIENTS:
¾ pound Shrimp 16-20/lb. (raw)
¼ pound Capellini (Angle Hair) spaghetti
1 large Sweet Red Pepper
1 large clove garlic
1/8-¼ tsp crushed red pepper flakes
2 Tbsp olive oil
1 tsp parsley
1/3+ cup white wine
1 Tbsp grated Parmesan cheese
Fresh parsley sprigs for garnish

PREPARATION:

Wash the shrimp, peel removing the vein and tail shell. Prepare the red pepper flakes (Note: crushed red pepper can be substituted, but the seeds mess up the presentation).

Wash the red pepper, carve and cut it into 3/4 ” squares. Wash the parsley and shake off the water; cut from the stem and chop 1 tsp. Peel and chop the garlic do not use a press.

COOKING:

First cook Capellini , drain, rinse and put it on a serving platter, cover with a foil tent to keep it warm.

While it is cooking, heat a heavy skillet medium hot, 'till the rim is hot to the touch add the oil and let it heat. Add the garlic and pepper flakes, reduce heat, sauté until the garlic just starts to turn light brown. Add the red peppers and chopped parsley sauté a few min. then add the shrimp,. Sauté until shrimp become firm and opaque (about 2 min. per side). Remove the shrimp and peppers with a slotted spoon to the waiting Capellini  and re-tent.

Add a splash of white wine (1/3+ cup) then deglaze the pan over moderate heat. reduce to about 3/4 and pour over the shrimp/peppers and sprinkle with the Parmesan.

Garnish with parsley.

Monday, September 3, 2012

Johnsonville Italian Sausage













In the past, I have recommended Johnsonville Italian sausage in several of my recipes, Well I now must emphatically withdraw that recommendation as it has changed!

Since the introduction of the crescent shaped yellow Styrofoam tray, the fat content has skyrocketed and the spice balance has shifted to a point where it taints my recipes with an undesirable flavor. I recently fried a single link of their Hot Italian sausage and was amazed to find almost three tablespoons of rendered fat was in the pan around the meat - unacceptable. I know this isn't a scientific test, but it's enough to disgust me. As far as the Sweet Italian, there now is a noticeable hot tinge to the flavor, again messing up my Sausage and Red Pepper sandwich recipe.

I have called the company on two separate occasions to report my findings and both times I have been told that there hasn't been any changes made. Well since the calls, I have purchased at least a dozen packages of the Sweet and Hot verities only to find them consistently bad.

Out of desperation, I have purchases a package of Kroger house brand Italian sausage and find it to be much better, but more trials are necessary on other brands to find a suitable replacement.

Tuesday, April 24, 2012

Louisa's Baked Haddock with Lemon Sauce

As you must know by now we hail from Massachusetts and as such do enjoy sea food. Well haddock happens to be one of the finest "white fish" available from the cold local waters. Often breaded and deep fried (Superior to be sure), Louisa makes this dish (with my meddling) which we both enjoy. We hope you will also.

INGREDIENTS:

2  6 oz. Haddock fillets
4 Tbsp. dry white wine
2 oz. water
dash fresh ground black pepper

Breading:

1/4 cup Panko bread crumbs
3 Tbsp melted butter
2 Tbsp fresh parsley
pinch of pepper

PREPARATIONS:

Wash the fillets removing any fat or bones, pat dry. Wash and finely chop the parsley. Mix the breading ingredients together and set aside. Measure out the wine, water and pepper. Place the fillets in a 9" inch baking dish* and set aside.

The Lemon sauce:

3 oz. Dry White wine                                               1 small Shallot
1-1/2 Tbsp fresh Lemon juice                                  1/2 cup heavy cream
3 black pepper corns                                               6 oz. Cold unsalted butter

Prep:

Peel the shallot and cut it lengthwise into quarters, do not separate the pieces. Juice the lemon and measure. Cut the butter into 1/4" slices and put back into the refrigerator for now. Preheat oven to 425 deg.

Cooking: Set a small sauce pan over low heat and add the pepper corns, shallot, wine and lemon juice. Simmer to reduce to about 2 Tbsp. with a syrupy consistency. Add the cream and continue to reduce the sauce to about 4 Tbsp. Remove the pan from the burner, and recover the butter from the refrigerator and begin adding a slice at a time, all the while stirring. Let each slice melt before adding the next until all are melted. If the last slice or two won't melt, return the pan to the heat and gently warm the sauce while stirring. Strain out the shallots and pepper corns and set the pan aside on an extremely low burner just barely keeping it warm.

ROASTING:

Having made the sauce, pour the water and wine over the fillets to moisten them. Grind on some fresh black pepper, top by spreading the bread crumb mix over the fillets. Pop the baking dish into the preheated oven and roast for 7 to 8 min. Check for doneness by pressing the fillets looking for a springiness, not mushy or hard resistance with a fork.

Remove the fillets to a serving dish neatly arraigning them. Drizzle the lemon sauce over the fillets and garnish with parsley sprigs.

* baking dish may be sprayed with nonstick cooking spray.

Thursday, April 19, 2012

Charcoal Grilled Chateaubriand

Of course the tenderloin steak (Buffalo or beef) is one of the most expensive cuts, but if you want to make a meal that is sure to impress, this is a good one to choose. Remember Chateaubriand* is a recipe and not a cut of meat.

INGREDIENTS:

1 center cut Tenderloin (approx. 1 to1-1/2lb.)
Ground black pepper
2 tablespoon butter, softened
Sprigs of fresh tarragon

PREPARATIONS:

Wash the roast and trim the excess fat. Melt the butter in a small pan over medium heat until it turns a bit cloudy and bubbly. Paint the roast with the melted butter and season it with fresh ground pepper to taste.

Fill your chimney starter about ¼ full and set it ablaze. (3 ½ to 4 scoops)

GRILLING:

When the coals are ready, dump them into the grill and let the grids heat for a few minutes. Paint the grids CAREFULLY with the remaining butter where you will place the roast. Have a spritzer handy!
Place the meat on the grids with the charcoal elevater to within 3 to 4" of the gids. Do not move it at all for at least 3 minutes. Again paint an area of the grids with butter, then using tongs, carefully move the tenderloin there on its side and brown it for 3 minutes. Repeat the same browning process on all exposed surfaces of the meat.

Now lower the charcoal all the way down and place the tenderloin onto the center of the grids on a newly painted area.Close the cover and roast the beef 10 minutes for medium-rare (125 deg), 15 minutes for medium (130deg), and 20 minutes for medium-well. Transfer the chateaubriand to a cutting board, lightly tent it with a single layer of foil, and allow it to rest, untouched, for 10 minutes.

Serve the chateaubriand, sliced on the diagonal. and garnish with Terrigon stalks.

*Chateaubriand is a juicy-on-the-inside, seared and roasted beef tenderloin with wine sauce frequently ordered for a table of two at French restaurants. This chateaubriand recipe is not the traditional version of the restaurant favorite, as it is grilled and not searved with the usual sauce and chateau potates.

Chateau potatoes are potatoes cut to the approximate size of large olives, sauteed in butter until they are well-saturated, then put in a 350-degree oven to bake to a golden brown and served with a sprinkling of chopped fresh parsley.

Saturday, March 31, 2012

Cumin/Pepper Crusted Chilean Sea Bass

Chilean Sea Bass is a wonderfully rich fish and needless to say, there are innumerable ways to prepare it. However combining it with the ancient spice, cumin seeds adds a twist of middle eastern flavor to it by pan searing the fish crusted with the cumin then roasting to juicy tenderness.
Just as an aside cumin has been used to spice foods from biblical times.

INGREDIENTS:

2 (6-ounce) Chilean sea bass fillets
1 Tbsp cumin seeds
1 tsp whole black pepper corns
1 Tbsp extra virgin olive oil
2 lemon wedges
¼ cup of dry white wine
1 Tbsp chopped fresh parsley

PREPARATION:

Wash the bass and check for bones. Remove the skin if present. Pat dry and set aside. Coarsely chop the parsley.

Toast the cumin seeds in a large dry cast iron skillet over medium heat until lightly browned and aromatic (this will take about 10 minutes). Place pepper corns in a spice/coffee grinder and process several times. Add the toasted cumin and process until finely ground. Scatter about half onto a plate, then place the bass fillets top-up and rub spice mixture in. Sprinkle the remainder over the top and press in with the back of a spoon or spatula.

Preheat oven to 375° while toasting the cumin, about 15 min before cooking.

COOKING:

Preheat a cast iron fry pan over med-high heat (7-8). When the rim is hot to the touch, add the olive oil to pan letting it heat just 'till a whiff of smoke arises. Add the bass; searing the bottom and then the top, for 2 minutes on each. Then sear the sides for 1 min each.

Place the pan with the bass into the over and roast 375° for (8-10 min. for 1-1/4" thick) Desired internal temp: 130° no less, when tested with an instant read thermometer. Transfer the bass to plates. Cover with aluminum foil tents.

Deglaze the pan with the wine reduced to about ½ and pour over the bass then sprinkle with parsley.

PRESENTATION SPECIAL: Slice 2 thin slices of lemon and thread a stalk of parsley thru the center of the lemon.

Adapted from Cooking Light, Dec. 2001

Tuesday, January 31, 2012

Grilled Pork Tenderloin

A pork tenderloin is a wonderful cut of meat and is quite versatile. Combining it with a lemon, Soy sauce and wine vinegar marinade and the grilling yields a juicy, tender meal.

INGREDIENTS:

1 to 1-1/4 pound pork tenderloin

Marinade:
1/4 cup olive oil
2 Tbsp reduced sodium soy sauce*
3/4 Tbsp Worcestershire sauce
1/3 Tbsp dry mustard
1 tsp fresh ground black pepper
2/3 Tbsp red wine vinegar
1/3 tsp dried parsley flakes
1 clove garlic
2/3 Tbsp freshly squeezed lemon juice

Rosemary sprigs or parsley for garnish

PREPARATION:

Remove any waste and excess fat from the tenderloin, wash is cold water and pat dry. Peel the garlic and squeeze through a press. Grind the parsley and pepper in a spice mill. Then combine all the marinade ingredients and whisk well. Pour 1/2 the marinade into a zippered bag, add the pork tenderloin and the remainder of the marinade. Seal the bag and message so that all sides of the pork are completely cover with the marinade. Marinade for 8-10 hours in the refrigerator. Turn every couple of hours.

Fill your chimney starter about ½ full and set it ablaze about 15 min. before grilling.

GRILLING:

When the coals are ready, dump them in the grill and replace the grids. Wait a few minutes for the grids to heat, Then oil the grids with olive oil.

Grill the pork tenderloin close to the coals for about 3-4 minutes on each of its four sides. Close the grill cover between each turning. Continue grilling with the cover closed until the internal temperature is about 150 to 155 degrees. F.

Remove from the grill to a platter, tent with foil, and allow to rest 10 minutes before slicing and serving. Garnish and serve.

* If you don't use the reduced sodium Soy, the roast will turn out salty!

Adapted from: Rocky and Jolyn B. who got the recipe from Elizabeth R.
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