Welcome

Hello and Welcome. My intent is to show how to prepare “elegant” dishes at home and enjoy a little up-scale dining, that doesn’t always require buying the “Top of the line”.

You won’t find any Casseroles, Squash, South West or Mexican here; I tend to stick with New England, European and Chinese food groups as I enjoy them most.

As I have High blood pressure and high Cholesterol, I do not use any salt nor consume any beef or beef products.

My recipes are designed for two adults with an accompanying dish (I hate the word "side" it relegates an otherwise wonderful experience to nothingness). Typically my recipes take 1-1/2 hours or less from start to table (not counting marinating). So with that, let’s get to it.

Monday, June 10, 2013

Buffalo Stroganoff

Stroganoff has been a staple in our house for many years. It's relatively easy to prepare but certainly sounds elegant.

INGREDIENTS:
  
1 pound stew meat
4 oz fresh mushrooms
1 small yellow onion
Sauce:
Dash black pepper
1/8 tsp garlic powder
1/2 Tbsp Worcestershire sauce
3/4 cup beef broth or stock
1/2 Tbsp ketchup
Roux:
2-1/2 Tbsp flour
3-4 Tbsp apple juice
1/4 cup sour cream

PREPARATION:

Cut the stew meat into 3/4" by 1/2" slices removing and fat and cartilage. Peel and finely dice the onion. Wash the mushrooms and slice thinly.

Sauce:  Combine the garlic salt, pepper, Worcestershire sauce, beef broth and ketchup.

Roux: Combine the flour and apple juice in a small bowl, whisking vigorously to combine well. The roux should be thick but still pour able so add a tbsp of apple juice a little  at a time to thin as needed.

COOKING:

Place the stew meat, salt, pepper and onion in the Dutch oven. Stir to distribute the seasonings and onion. Pour the sauce over the meat.

Cook for 2 to 2-1/2 hours, add the sour cream mixing to combine. Continue cooking for 2 to 2-1/2 longer over medium heat. About 30 minutes before serving. Pour the Roux into the Dutch oven, stirring rapidly to mix with the stew meat and juices, avoiding lumps. Add the mushrooms and stir. Cook on medium for 30 minutes, stirring.

Serve over egg noodles


The stroganoff can be frozen. Thaw the Stroganoff in the refrigerator, this will take 24 hrs. then and reheat over medium-low heat in a saucepan. Don't Microwave it.

* beef may be substituted

Monday, May 13, 2013

Walnut Rack of Lamb


As with most of my recipes, there's a story along with it. In this case, there aren't any walnuts in it, it's the cutting board I'm referring to.
A while ago I decided to treat myself with a new cutting board, so I ordered one custom made from Amish craftsmen in Ohio and this is the first recipe I prepared on it. Thus the name.

INGREDIENTS:

1  Frenched lamb rack with 7 to 8 ribs  (3/4  to 1 pound)
1 Tbsp fresh rosemary or 1 tsp of dry
1 tsp dry thyme leaves
2 cloves garlic
Pepper
3 Tbsp olive oil

PREPARATION:

Process the thyme leaves with a grinder or mill into a powder. Peel the garlic and Press it with a press. Wash the rosemary, shake off water strip the leaves and chop finely. Trim excessive fat from the roast, wash and pat dry.
Place the three spices on a cutting board and chop together until well blended. Spread the spices out in a thin layer. Coat the rack with olive oil using a pastry brush, roll the rack in the spices being sure to cover the ends. Pat spices so they adhere well. Grind on some black pepper. 
Add 2 Tbsp. olive oil a thick plastic resealable bag then carefully place the rack in the bag. Scrap up any remaining spices from the board and add to the bag. Spread oil around so that it coats the lamb rack. Squeeze out the air from the bag and seal. Place it in the refrigerator (allowing it to marinate for at least 2 hrs. Overnight is even better). Turn the bag every 30 min. or so. Take the rack out of the refrigerator one hour before cooking for  lamb rack to comes to room temperature. 
Adjust the oven rack to the center of the oven. Line a roasting pan of adequate size with aluminum foil.

Preheat oven to 450°F

SEARING:

Heat 1 Tbsp of olive oil in a large skillet over medium-high heat. Place rack of lamb in skillet, meat side down, and sear for 3 to 4 min.  Turn and brown the bottom and ends.

ROASTING:

Place the lamb rack bone side down in the  in a foil-lined roasting pan. Then in the middle of the oven and roast at 450°F for 7 minutes. 
Lower the temperature to 350°F roasting for an additional 10 minutes and check the temperature with an instant read thermometer inserted into the thickest part of the meat. 125°F  for rare or 135°F for medium rare. Remove from oven, cover with foil and let rest for 5-10 minutes.

Slice the lamb chops between the ribs and away from the rack.

Garnish with rosemary sprigs and serve.

Monday, April 22, 2013

Shrimp with Snow Peas xuě dòu chǎo xiā (雪 豆 炒 虾)


Here is a Cantonese style dish that I worked up over the last week or so. I know there are a lot of recipes
on the web for this title, but I think you will agree with me that this combination is just better.

INGREDIENTS:
12 oz  shrimp (about 18 ea. 26 to 30 count)
8 oz  snow peas
6 oz  water chestnuts
5 green onions
4 cloves garlic
1 Tbsp minced fresh ginger
1 Tbsp fresh, snipped chives
1 Tbsp sesame oil
2 Tbsp Peanut oil
1/2 cup chicken stock
4 Tbsp dry sherry
1 Tbsp soy sauce
1 Tbsp cornstarch dissolved in 2 Tbsp water
PREPARATION:

Wash, peel and clean shrimp removing the tail. Wash and clean the scallions, slicing them into 1/8" rings. Use some of the darker green for color. Peel and mince garlic and ginger separately  Snip chives. Wash and trim the snow peas. Drain water chestnuts, slicing the large ones then boil for 1 min. Dissolve cornstarch in water.  Place the shrimp in a bowl. Sprinkle with the salt and 2 Tbsp sherry. Marinate in the refrigerator for 20 minutes to 3 hours. Remove from the refrigerator 1/2 hr. before cooking and drain.
COOKING: 

Heat a wok over high heat then add 1 Tbsp of oil. When a whiff of smoke comes from the oil, add the shrimp, stir-fry 1 minute, until shrimp turn opaque. Scoop out with a wire strainer and set aside. Add 1 Tbsp of oil and reheat. Add onions and garlic to the wok and stir-fry for 30 seconds. Add ginger S/F briefly to brown. Add snow peas and water chestnuts, and stir-fry 3 minutes. Return the shrimp and add the sherry still to combine.
Add the chicken stock and bring to a boil over high heat. Reduce the heat to medium, add the soy sauce and the cornstarch mixture, stir until cleared and thickened. Stir in chives. Add the sesame oil, stir to combine and serve.

Wednesday, March 20, 2013

Stuffed Shells with Marinara Sauce

This is another meatless meal that we truly enjoy. The trio of cheeses blend wonderfully to give this dish a full flavorful taste. Although I recommend the Marinara sauce recipe that follows, if you are pinched for time the Barilla tomato-basil can be substituted with satisfactory results.
 
INGREDIENTS:

1/2 pkg. Jumbo shells (18)
24 oz
marinara sauce *
1 egg, beaten
15 oz. container ricotta cheese
2 cups (8 oz.) mozzarella cheese Shredded
1/2 cup (3 oz.) Parmesan cheese Shredded
2 Tbsp. fresh parsley, chopped
1/4 cup Parmesan cheese grated

 
PREPARATION:
 
In large bowl, beat egg, add 15 oz. ricotta and parsley. Lightly chop the 1-3/4 cup mozzarella, 1/2 cup shredded Parmesan to break up any long strands then add to the ricotta mix. Stirring well for an even blend.

Bring 2 quarts of water to a rolling boil in a large pot. Add salt to taste, if desired. Add 1/2 the contents of package to boiling water. Stir gently. Return water to a boil. Boil uncovered for 12 - 13 minutes. Remove from heat. Drain well.

Preheat the oven to 350 deg.

Fill each cooked pasta shell with about 1-1/2 to 2 Tbsp of the cheese mixture. Spray 13X9" baking dish with non-stick spray; then spread 1 cup marinara sauce in bottom. Arrange the shells in the dish and spoon rest of sauce over shells. Top with 1/4 cup mozzarella and 1/4 cup grated Parmesan. Cover lightly with foil.
 
COOKING:
 
Bake, covered with foil, at 350deg. for 40 minutes until bubbly. Uncover and bake 10 minutes more, or until cheese is melted.

Recipe makes 4 servings

* Home made marinara sauce or 26oz. jar Barilla Basilico Tomato & Basil Sauce.

Note: the shells can be divided into two 6X9" baking dishes and baked together. One to serve and one for a later meal.

Tuesday, March 19, 2013

Classic Marinara Sauce


Recipegirl.com
Marinara sauce is the classic of all Spaghetti sauces. It is a simple tomato based sauce without meat. It can be made in advance and later enhanced  with meat, mushrooms or sausage. It can be used as is in dishes like stuffed shells, macaroni and sauce or spaghetti and meat balls.


INGREDIENTS:

2 28-oz cans Italian-style whole peeled plum tomatoes
3 Tbsp extra virgin olive oil
1 small onion
4 garlic cloves
1 Tbsp dried rosemary or 2 Tbsp fresh
1 Tbsp dried basil or 12 large fresh leaves

PREPARATION:

Drain the tomatoes, reserving the juice. Using a potato masher, crush the tomatoes into chunks right in the can. Peel and finely chop the onion. Peel and mince the garlic. Wash the fresh herbs, shaking off the water. Strip the rosemary leaves and finely chop. (Using dry, chop them in a mill). Strip the basil leaves and chop.

COOKING:

Place the reserved tomato juice in a 1 qt pot and simmer (bubbling) until reduced to 1/3. then add to the sauce.

Heat a medium sauté pan over medium-high heat. Add the 3 Tbsp olive oil, then the onions. Sauté until onions are softened, about 5 minutes. Add the garlic and sauté another minute.

Add the tomatoes, herbs and pepper. Reduce heat to low and cook until is reduced and it thickens, about 1 to 2 hours

Capellini with Red Clam Sauce


It's the middle of Lent for all the Catholics out there so it's appropriate for a recipe containing no meat for those of you fasting.

I know most of the "food gurus" say to use Linguini, but I have found that the Linguini noodles are excessively starchy and just too bulky. The Capellini (Thin Angel Hair) is much more delicate and holds the sauce well.
 
INGREDIENTS: 
 
1 can (28 ounces) Peeled plumb tomatoes
1 can (6-1/2 ounces each) chopped clams, undrained **
1 small onion
1 Tbsp olive oil
2 garlic cloves
2 Tbsp fresh parsley
1 bay leaf
1/2 Cup of dry red wine
1/2 tspn sugar
1/2 tspn dried basil
1/2 tspn dried thyme
4 ounces Capellini , cooked and drained
PREPARATION:
Drain the tomatoes, reserving the liquid and crush with a potato masher right in the can. Peel the onion and chop finely. Peel the garlic and chop. Wash the parsley and mince chop the leaves.
COOKING:
Put the juice from the tomatoes in a small pot and gently boil (slow bubbling) until it is reduced to 1/3. (about 45 min to 1 hour).
Heat a small skillet, add the oil and sauté onion in until tender. Add garlic; sauté 1 minute longer. Transfer to a pot, stir in the crushed tomatoes, parsley, bay leaf, sugar, basil, and thyme.
Cover and cook on low for 2 hours, Add the reduced tomato juice. Drain the clams and add the juice to the pot, stirring to combine. Continue a slow simmer for another hour, adding the clams about 15 min. before serving.  Discard bay leaf.
While the sauce is cooking, cook the capellini according to package directions or until al dente
Serve the sauce over the Capellini. With extra sauce served along side.
 

**Bar Harbor brand "Chopper Clams" for this recipe were purchase from Amazon.com as they are outstanding and about as close to fresh as you can get.

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