Juicy Roast Pork with Vegetables

For this recipe, we used a pork tenderloin, but caution you to use only all natural pork. Avoid the "Tenderized" verity as the "stuff" that's added changes the flavor and just plain isn't good for you. Also my preference is for fresh carrots as the sanded "baby" ones tend to be tough, flavorless and woody.

I think you will find this a very tender, juicy way to roast pork.
 
INGREDIENTS:

1 to 1-1/4 lb Pork roast Loin or tenderloin
1 med. shallot
1/2 lb fresh carrots (not baby!)
10 baby red potatoes (B size)
1 tsp Italian seasoning
1/8 tsp ground red pepper
1/8 tsp pepper
1 bay leaf
7 ounces chicken broth (low sodium)
1 Tbsp water
1 Tbsp cornstarch

PREPARATION:

Peel and thinly slice the shallot. Wash and halve the baby potatoes. Peel and wash the carrots, then cut into 1-1/2" lengths on the diagonal. Wash the pork roast removing most of the fat.

Make several crosswise cuts about 1" deep across the roast . Insert slices of shallot into each cut, save the leftover shallots. Combine all the spices except the bay leaf in a small bowl mixing well. Mix the water and cornstarch blending until smooth

Place roast in ovenproof Dutch oven pouring the broth around it. Spread spices evenly over the roast. Place remaining shallots, carrots, potatoes and bay leaf around roast.

COOKING:

Cover bake at 325°F for 2 1/4 hours. Remove the roast to a cutting board, cover with a foil tent, while making the gravy. Remove the vegetables to a bowl with a slotted spoon.

Gravy: Bring pan juices to boil; boil 10-12 minutes or till reduced to half.

Discard bay leaf. Add the cornstarch mix to the pan. Continue cooking and stirring until the gravy thickens.

Slice the roast into 3/4" slices and arrange on a serving platter, surround with the vegetables. Pour the gravy over and garnish with parsley sprigs.

Adapted from a recipe by ShaGun on April 05, 2005

Roasted White Asparagus

White Asparagus should the an epicurean treat, certainly gourmet at least. However, after preparing them last evening, it was disappointing to say the least. They were tasty, but not tender and somewhat stringy, even after peeling the stalks. My recommendation - save your money and prepare this recipe with Green Asparagus, but reduce the roasting time a little.

INGREDIENTS:

1 pound white asparagus, ends trimmed
1 Tbsp extra-virgin olive oil
1/2 tsp fresh lemon zest
1 Tbsp fresh rosemary
Dash of salt
1/2 tsp fresh ground pepper
parsley flakes for garnish

PREPARATION:
Wash the white asparagus then trim about 1/2'' from the ends. Then peel them with a sharp vegetable peeler, starting just below the "Bud" area down the full length of the spears. Wash the rosemary shaking off the water and chop finely.
Zest the lemon into a zippered bag, add the olive oil, rosemary, salt and pepper mixing to combine. Add the asparagus and carefully massage to distribute the oil mixture over the spears. Let them rest for a 2 hour or so. then arrange the spears on an oven proof dish or baking sheet in a single layer.

Preheat oven to 400°.


ROASTING:

Roast just until tender, about 12-15 minutes. Check with a paring knife, you should feel some resistance while piercing them.

Oven Roasted Chicken Breast with Vegetables

The weather has turned damp and chilly here in Arizona so what better time to revisit an old favorite of Louisa's. First dredging the breasts in spiced olive oil and then Hot roasting at a high temperature seals in the juices. I think you will find "Oven Roasted Chicken Breasts with Vegetables" quite tender juicy and flavorful.

INGREDIENTS:

1 lb. chicken breast boneless, skinless halved *
3 large shallots
1 red bell pepper
½ pound small red potatoes (Size of a quarter)
2 garlic cloves
1 Tbsp fresh rosemary
1 tsp fresh thyme
1 tablespoon fresh lemon juice
3 Tbsp extra virgin olive oil (divided)
½ cup chicken broth(low Sodium)
Rosemary sprigs for garnish

* It is essential that you use the ½ chicken breasts as the size cooks precisely temp and time wise with the vegetables. I tried substituting the same weight of "Tenders". They were TOUGH!!!

PREPARATION:

Wash the chicken breasts, remove any fat and connective tissue; pat dry with a paper towel.
Wash the rosemary and thyme, shaking off the water, then finely chop. Peel the garlic and squeeze through a press. Juice the lemon.

Combine the lemon juice, ½ of the rosemary, ½ garlic and thyme in a soup bowl with 1 Tbsp of olive oil. Then dredge the chicken breasts in it and set aside while preparing the vegetables.

Peel the shallots and blanch in boiling water for 2 minutes, then cut in halve lengthwise.
Wash the pepper, removing the core and white ribs. Cut into 1” squares. Scrubbed the potatoes removing any markings; cut them in half .

In a large ovenproof skillet add the remaining garlic and rosemary, thyme, 2 Tbsp of olive oil, the bell pepper, red potatoes, shallots and fresh ground pepper to taste. Gently toss to coat being careful not to dislodge the shallots. Arrange the chicken on top of the vegetable mixture.

Preheat the oven to 450 deg.

COOKING:

Place the skillet in the upper 1/3 of the oven and roast the chicken and vegetables for 20 minutes at 450 deg., reduce the temperature to 375 deg. Continue roasting for about 10 to 15 minutes more, or until the chicken is springy to the touch. Timing is important so as not to overcook the peppers. The potatoes should be creamy and the peppers still firm.

Move the chicken and vegetables to a waiting platter arranging the vegetables around the breasts. Cover with a foil tent to retain the heat.

Put the skillet on a hot burner and stir the broth, scraping the bottom of the pan to dislodge any adhering bits. Bring to a rapid boil and stir for 1 minute. Pour the sauce over the chicken and garnish with the rosemary sprigs.

Serves 2.

Dinner- revisiting two favorites Lamb and Asparagus

Sunday is always special at our home and yesterday was just a little more so. My lovely wife prepared the delicious meal depicted here, Rack of Lamb Roasted with Spiced Crust  and  Sautéed Asparagus with Shallots. I must say it was a truly wonderful combination. If you haven't given either of the recipes a try, do so, you won't be disappointed.

King Crab Legs

 Updated 4/13/13

King Crab Claw 3/4 pound

A little history here. My first encounter with King Crab was in a small place in Connecticut where I lived and worked after graduating. At the time, I was somewhat unimpressed - after all I was in "Lobster country" and crab just wasn't "as good" so the old saw went.

Well since moving to Arizona a number of years ago, we have grown to truly enjoy King Crab Legs. I don't even order Lobster when I travel to the shores of the Atlantic for a visit. They just aren't as tasty any more.

When buying king crab, the red Alaskan King crab should be our first choice.

King crab legs are measured by how many crab legs it would take to make 10 pounds. A size "12-14" means you will get about 1 leg per pound. That's BIG! I prefer to purchase the "right" or large claw as it yields the most meat. About a pound per person is more then enough.

PREPARATION:

First thaw the frozen crab legs overnight (24 hours) in your refrigerator. Slightly squeeze the middle of the center section to make sure the king crab legs have thawed.

Melt about 1/4 lb of unsalted butter per 2 lbs of crab legs (about a pound per person) for dipping.

COOKING: STEAMING:

Since King Crab leg have already been cooked before freezing, we are only reheating them. Over cooking makes them mushy and soggy.

Select a large "roaster" type pot with a rack long enough to fit the legs. Add water to the pot just to the bottom of rack or grate. Tightly cover the pot and bring to a full boil. Place your crab legs on the rack or grate. (You can bend, but DON'T break the legs to fit into the steamer) after it returns to a boil reduce the heat and steam for 5 to 7 minutes.

Serve accompanied by a small cup of hot melted butter to dip the crab meat into. (The Chinese handle-less tea cups work excellently for this)

GRILLING KING CRAB LEGS:

Light your charcoal in a chimney starter. After the coals are flaming, spread them around and then Preheat the grill. The grill and grates should be hot before you cook to prevent food from sticking. Coat the grids with olive oil.

Add the legs to the grill and cook with the lid open for about 5 minutes on each side at a medium heat say 350 degrees or so. Turn occasionally. They are done when the ends are a nice solid white and you can smell them. The sweet odor of crab tells you they are ready to serve.

Serve with a small cup of drawn unsalted butter.

EATING KING CRAB LEGS:

Break them apart at the joints by bending them backwards, being careful of the sharp pickers on the shells. Using a fork, work it by inserting one fork tine into the end of the crab leg, then working the fork up the length of the shell, you can open the leg and extract the meat.

Place the meat in the warm butter and continue extracting the meat.

Alternately a nut cracker, knife, Lobster Crackers and even hammers can be used to break the shell.

"Steamers" Steamed Soft Shell Clams

Being a native New Englander, one of the things I miss most is Steamed soft shell clams or “Steamers”. Especially the beauties from the clam beds of Ipswich, Mass. The Steamed clams that can be gotten here on the dusty roads of Az. are sorely lacking, as most often they are hard shelled Cherry Stone clams, much tougher and certainly not as sweet.
New England fish markets have soft shelled clams most of the year, but so far I haven't found a way to get them here as they are fragile and don't keep well.
Steamers are more casual then Gourmet, but these bivalves are "out of this world". Serve them with lots of napkins and a good bottle of beer. My preference is Fullers ESB ale, stout enough to stand up to the clams.

INGREDIENTES:

2-3 pounds soft shell clams (for 2)
1 stick butter (Unsalted)

PREPARATION:

Proper cleaning of the clams includes rinsing them in a colander under running water followed by an hour or two in a bucket full of water, gently stirring occasionally (the shells break easily) then draining the water. Repeat this until little or no sand is left in the bottom of the pail. Any clams that are open and don't respond to a touch should be discarded as they are dead.

STEAMING:

Add an inch of water to a large pot and bring to a boil, add the clams, tightly cover and reduce heat. At the same time, melt the butter in a small pan. Allow the clams to steam them until they open, about 5 minutes or so. If all the clams are not open, continue steaming, checking every minute or so. Remove the clams to serving bowls with a slotted spoon. (You can remove them as they open).

The liquid (broth) should be gently poured in cups, leaving the sand in the pan, and served along side the clams. Divide the melted butter among small bowls and served along side the clams

EATING:

Remove the clam from its shell, you may have to dislodge the muscle to the shell. Then peel the black skin off the neck. Dip the clam using the neck as a handle into the broth and swish it around a bit to dislodge any remaining sand. Then dip it in the butter. Sipping the broth adds to the flavor.

Mix up a nice tossed salad and serve along side.