Welcome

Hello and Welcome. My intent is to show how to prepare “elegant” dishes at home and enjoy a little up-scale dining, that doesn’t always require buying the “Top of the line”.

You won’t find any Casseroles, Squash, South West or Mexican here; I tend to stick with New England, European and Chinese food groups as I enjoy them most.

As I have High blood pressure and high Cholesterol, I do not use any salt nor consume any beef or beef products.

My recipes are designed for two adults with an accompanying dish (I hate the word "side" it relegates an otherwise wonderful experience to nothingness). Typically my recipes take 1-1/2 hours or less from start to table (not counting marinating). So with that, let’s get to it.

Monday, September 20, 2010

Pork and Beans

Well yesterday, Sunday, was a meal of two favorite gourmet treats, Pork Tenderloin encrusted with Rosemary and Capers along with Roasted Green Beans with Shallots and Almonds. A beautiful combination, however the two dishes present a problem with only one oven. The beans require 425 deg temp while the pork is 350 deg. This is where your instant read thermometer comes into play. Roast the pork for about 20 min. at 350 deg and raise the temp to 425 for the beans. The pork should come out of the oven 8 to 10 minutes before the beans are done, just enough time for it to rest.

And yes we picked the beans out one at a time from the local grocery. They had just received a shipment and had them in a large bin, so each bean could be checked before it went into the bag. I know, a lot of trouble, but it’s worth it.

The answer is yes, we do have a small herb garden and an especially large rosemary bush!

Thursday, September 16, 2010

Creamy Chicken Marsala

Here is my interpretation of Chicken Marsala. The heavy cream adds a bit of richness and texture to the sauce.

INGREDIENTS:
2 boneless skinless chicken breast halves (1 lb total)
1 cup reduced-sodium chicken broth
1 medium shallot
3 Tbsp unsalted butter (Divided)
5 oz Cremini mushrooms
½ dry or 3/4 tsp fresh sage (Divided)
1/8 tsp fresh ground black pepper
½ cup all-purpose flour
1 Tbsp extra-virgin olive oil
1/4 cup plus 1 Tbsp dry Marsala wine
1/3 cup heavy cream
½ tsp fresh lemon juice

PREPARATION:

Thoroughly wash the breasts removing any fat and adhering film. Gently pound the breasts into evenly thick ¼” between pieces of wax paper using a meat pounder; Pat dry and season with pepper. Pour flour in a small paper bag and shake the pieces one at a time shaking off the excess flour. Place them on wax paper in a single layer (So they don’t stick together)

Peel and finely chop the shallot Wash the mushrooms shaking off the water, trim and thinly slice. Wash the sage, shape off the water, strip leaves from stalk and finely chop. Juice the lemon.

COOKING:

Prepare an Aluminum foil ten. OR warm the oven just to 200 deg, rack in the middle position.

Set a 2-quart saucepan over medium-high heat add the broth and bring to a boil. Boil uncovered, until reduced to about 1/3 cup, about 8-10 minutes

Heat a 10-inch heavy skillet over moderate heat, add 2 Tbsp of butter and continue heating ‘till it just starts to bubble. Add the shallot and sauté until they begins to turn golden, about 1 minute. Add mushrooms, ½ teaspoon of sage and pepper and simmer, stirring occasionally, until “liquid mushrooms give off” is evaporated and mushrooms begin to brown, 6 to 8 minutes. Remove from heat.

Heat a 10-inch heavy skillet over moderately high heat add 1Tbsp each of oil and butter until foam subsides, then sauté the chicken, turning over once, until golden and just cooked through, about 4 minutes total. Transfer the chicken breasts to a heatproof platter, arranging in 1 layer, and then put platter in oven to keep warm. Alternately tent the platter with Aluminum foil while the sauce is prepared.

Deglaze the skillet with 1/4 cup wine bring it to a boil over medium high heat, stirring and scraping up brown bits, about 30 seconds. Add reduced broth, mushrooms and cream reduce heat medium low and simmer, stirring occasionally, until sauce is slightly thickened, 6 to 8 minutes. Add lemon juice and 1Tbsp of wine and ¼ teaspoon sage.

Ladle the sauce over and around the breasts. Garnish with sprigs of Sage chicken with sauce.

Monday, September 13, 2010

Pan Seared Chicken Leg Quarters

Most chicken recipes are devoted to breasts. This is the second of my favorite ways to prepare legs – More juicy and tender then the breasts.

INGREDIENTS:

3 chicken leg quarters
2-1/2 Tbsp olive oil
1 clove garlic
4 Thyme branches (1 tsp. of dry)
Pepper to taste
1/4 cup dry white wine
Thyme branches or parsley for garnish.

PREPARATION:

Peel the garlic and press (garlic press) it into a zipper bag. Wash the thyme and shake off water, strip the leaves and chop. Measure the oil into the bag and add the thyme. Grind in some fresh pepper also. Let the bag sit for an hour to infuse the oil.

Wash the quarters and remove backs, skin and tail if present along with any fat; rinse again, pat dry.
Then put the legs in bag, massaging to distribute. Let the quarters sit for about an hour

COOKING:

Put a large non-stick skillet on the range and heat over high heat 90%. Put the legs in there flesh side down and sear them for 5 min. Cover partially to keep the spattering down. After 5 min turned them over sear another 5 min. Turn down the heat to medium low and let them cook covered for 15 min. Then turn the quarters over and cook another 15 min. or until you get a 170 deg reading on a thermometer. Or the juice runs clear.  Take the legs out and place them on a serving platter; Tent with foil.

Scrape the skillet to loosen any stuck bits. Stir in wine over medium heat, and bring to a slow boil. Continue simmering to reduced and slightly thickened. Pour over the chicken.

Add the garnish and serve.

Friday, September 10, 2010

Mesquite Smoked Chicken Quarters

Removing the skin and using a “Wood Chip Smoker Box” on top of the grill grids really infuses the smokiness into the meat. The searing and roasting makes the chicken tender and juicy.

INGREDIENTS:

3 Chicken leg quarters
2 Tbsp olive oil
1 tsp fresh ground black pepper
1 tsp fresh thyme
pinch of salt
parsley sprigs

PREPARATION:

Put about a cup of mesquite wood chips in water and soak for 1 to 2 hours.

Wash and clean the legs, remove the backs and excess fat from the leg quarters, remove the skin and pat dry.
Remove the leaves from the thyme stalks and chop. Pour the olive oil in a zipper bag along with the salt, grind in some fresh black pepper and add the thyme, squeezing to mix. Add the quarters to the bag and again massage to distribute the oil and spices. Set the bag aside to marinate for an hour or so. Refrigerate it’s hot out. If you do refrigerate, take them out at least ½ hour before grilling.

Start the charcoal (Preferably Mesquite lump) in a chimney starter about 2/3 full. When they are “going” in about 15 min dump the coals to one side of the grill only. Replace the grill grids and let them heat for 5 min. or so.

Drain the chips and put in a smoker box if you have one, in either case set then aside for now.

GRILLING:

Oil the grids over the coals only with olive oil. Put the quarters on, flesh side down. Grill for about 3 min. If the fire is overly hot , close the air vents to cool it. The temp should be medium to medium hot. Now turn the quarters over and grill for another 3 min. This will sear the leg quarters to seal the juices in.

ROASTING:

Oil the grids away from the coals and move the quarters over; off of the coals. Put the smoker
box on the grid over the coals. If you aren’t using a smoker box, lift the grid and spread the Mesquite chips directly on the coals. Close the lid. After about 15 min. take a peak to see how things are doing. Turn the quarters over and close the lid again. In 15 or 20 min. stick the thickest part with your instant read thermometer. You’re looking for about 175 deg. If it’s there, Remove to a platter and serve. Garnish with parsley sprigs.
Additional time over the coals will hasten the achieving of the final temperature if necessary.


Thursday, September 9, 2010

Grilled Chilean Sea Bass with Portabella Mushrooms


Here’s one our favorite dishes, a succulent and tasty way to enjoy the most wonderful fish available.

INGREDIENTS:

2 Chilean Sea Bass* Steaks 1 1/4-inch thick 6-8 oz each
5 oz. fresh Large Portabella mushrooms
2 Shallots
1 Tbsp butter
¼ cup Marsala wine (DO NOT use cooking Sherry)
½ cup of chicken stock (low Sodium)
fresh ground white pepper
2 Tbsp extra virgin olive oil (divided)
2 rosemary sprigs

PREPARATION:

Wash the fillets and trim if necessary. Removing any skin

Chop the shallots into strips. Wash the mushrooms and pat dry, then slice into full length strips 3/8 to ½” wide. Wash the Rosemary and shake to remove excess water. Measured the other ingredients

Pour 1/2 Olive oil in a small dish and dredge the Bass in it, season with a little white pepper.

Start the Charcoal with a chimney starter. Wait about 15 min. and dump the coal into the grill, replace the grill grids. Oil the grids with olive oil. Wait a few more min.‘till it’s flaming to cook

COOKING:

Precooking time ½ hour

Heat 1 Tbsp olive oil in a skillet over medium high heat and sauté the shallots until translucent.

Deglaze the pan with Marsala wine. Reduce the wine to about two tablespoons; add the butter, letting it melt then add the mushroom strips. Reduce the heat to medium and sauté until the mushrooms are tender.

Add the chicken stock, a little pepper, and let the sauce cook down until it thickens somewhat. (When it sticks to the spoon). Reduce heat to absolute minimum, just keeping warm.

Grilling:

When you add the stock to the mushrooms, put the Sea Bass on the grill. Cook them on one side for about 3 minutes and flip them over for another 2 minutes. Close the Cover of the grill and roast for 4-5 minutes. Total Grill time 11-12 min. max!!

Place the grilled Sea Bass on the plates; arrange the mushrooms around them, pouring any sauce on the Bass.

Garnish with a sprig of rosemary and serve while piping hot.
* Chilean Sea Bass is the Patagonia Toothfish and is caught off Chile. There’s a lot of “Sea Bass and bass sold, but it isn’t the same.

Sunday, September 5, 2010

Roasted Green Beans with Shallots and Almonds

Well there are many recipes for preparing Green Beans out there. Here is my interpretation.

INGREDIENTS:

1 lb. young tender green beans
3 Tbsp olive oil
4 shallots
1/4 cup slivered or sliced almonds
1 Tbsp lemon zest
2 Tbsp fresh parsley
Freshly ground black pepper

PREPARATION:

Toast the Almonds: Spread nuts in one layer on un-greased shallow baking tray. Preheat oven to 350 degrees F. Toast for 10 to 15 minutes, stirring occasionally, until golden

While they toast, wash and trim the green beans, let drip in a colander, shaking most of the water off and put on a towel and dry. Peel the shallots and slice thinly. Wash, shake off excess water, remove the stems and chop the parsley. Zest the lemon with a grater.

Combine the almonds, lemon zest, and parsley in a small bowl.

Preheat oven to 425 degrees F.

Toss the green beans in a large baking dish with the oil, shallots and several turns of a pepper mill.

ROASTING:
Roast until just barely cooked through and showing brown, about 15 to 18 minutes. Transfer green beans to a platter and sprinkle with the almond mixture.

Recipe adapted from one by  Bobby Flay, Food Network
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